How to Protect Yourself From Radiation

How to Protect Yourself From Radiation

We are exposed to radiation every day, from natural sources like minerals within the ground, and man-made sources like medical x-rays. Some samples of radiation include sunlight, radio waves, x-rays, heat, alpha, beta, gamma radiation, and infrared, just to call a couple of. Not all of those sorts of radiation are harmful, in fact, carefully, most radiation won’t pose a health risk.

Radiation damages the cells that structure the physical body. Low levels of radiation aren’t dangerous, but medium levels can cause sickness, headaches, vomiting, and fever. The highest radiation level that’s safe- The current federal occupational limit of exposure per annum for an adult (the limit for a worker using radiation) is “as low as reasonably achievable; however, to not exceed 5,000 millirems” above the 300+ millirems of natural sources of radiation and any medical radiation. You should learn about some natural ways to protect you from radiation.



TIME – Minimize the quantity of your time you’re in a neighborhood that features a field.

DISTANCE -Keep the maximum amount of distance as practical between you and a radioactive source.

SHIELDING – Stay behind something good at stopping radiation.

What this suggests is that to stay your exposure and dose as low as possible, you ought to minimize some time of radiation exposure. The space factor, generally, means once you double your distance from the radiation source, your exposure decreases by an element of 4. This is often commonly called the inverse square law. There are some nuances to the present distance issue but generally, it’s an honest approximation. The shielding factor means if you set some material between the radiation source and yourself, you can reduce the exposure.

The reduction will depend upon the shield material and its thickness. Typically people attempt to use lead as a shielding material because it’s relatively inexpensive. The shield must be about 13.8 feet of water, about 6.6 feet of concrete, or about 1.3 feet of lead. Thick, dense shielding is important to guard against gamma rays. The upper the energy of the gamma-ray, the thicker the shield must be. X-rays pose an identical challenge. 

Here is an important guidline to protect yourself from radiation exposure.



There are concerns that the low levels of RF radiation emitted by mobile phones could cause health problems like headaches or brain tumors. Short-wavelength blue light emitted by smartphones and other sorts of screens can cause health effects like eye strain and pain. this sort of sunshine may even damage the cornea and impact vision. Children also face higher health risks from Cell Phones. 

The radiation level of mobile phones is 1.6 watts per kilogram. The FCC limit for dissemination from cellular telephones may be a SAR level of 1.6 watts per kilogram. Most mobile operators use radiofrequency waves within the range of 300 MHz to three GHz which will be harmful to human health. 


  • You should prevent telephone radiation. Reduce frequency (RF) Exposure and Reduce the quantity of your time spent using your telephone. Limit Kids telephone Use Time and Switch Sides of Head When Talking. Use speaker mode, headphones, or earbuds to put more distance between your head and therefore the telephone.
  • To protect yourself from radiation you can check your phone radiation level. On your phone open the dialer or phone app. — Now dial *#07# in your phone. this may show you the SAR measurement of your device as specified by the manufacturer. Buy an EMF protection telephone case, get grounded, and use healing crystals. 
  • Avoid making calls when the signal is weak as this causes cell phones to spice up RF transmission power. Increase the space between your phone and your head by employing a hands-free device, like an earpiece that’s wired to the phone, or using the speakerphone feature.
  • Consider texting more and limiting your telephone use to short conversations, await an honest signal, and take away your headsets when not on a call. Use airplane mode as often as possible and don’t roll in the hay your telephone near you. to protect yourself from radiation 
  • Keep the phone far away from your body and keep the phone far away from your head and Reduce telephone use when the signal is weak. Increase the space between your phone and your head by employing a hands-free device, like an earpiece that’s wired to the phone, or using the speakerphone feature. 
  • Create a low-EMF sanctuary and take away smart meters. Spend longer with people and in nature. To protect yourself fro radiation don’t use your phone within the toilet because you wipe, touch the flush or the lock on the door, you’ll quite easily touch your phone before washing your hands.


Laptops emit EMFs in many various frequencies, and these EMFs are often extremely harmful to your health. Your vital organs also get an unhealthy dose of the electromagnetic wave from your laptop pc, if you create a habit of truly putting it on your lap. Unless connected to Wi-Fi, the sole issue with the laptop is that the heat, and you’re good as long as you.


  • To protect yourself from radiation don’t place the laptop on your lap. you’ll put it on a table, use a heat-absorption pad, or something else to avoid the warmth. There are pads available on the web that absorb probable radiation and warmth.
  • Blink often to refresh your eyes. many of us blink but usual when performing at a computer, which may contribute to dry eyes and take eye breaks. I’ts important to remove tiredness.
  • Make sure your glasses or contacts prescription is up so far and good for watching a display screen. Move the screen so your eyes are level with the highest of the monitor. 
  • Check the lighting and reduce glare and adjust your monitor. If your eyes are dry, blink more, or try using artificial tears. Use a document holder and adjust your screen settings.
  • Reduce computer radiation exposure and obtain An EMF Meter and ground your laptop. Careful of magnetic flux Exposure. Step faraway from Your Computer. Get a Himalayan Salt Lamp and obtain some plants. 
  • Choose a cushy, supportive chair. Try to avoid glare from windows and lights. Reduce computer radiation exposure.


Blue light is often so detrimental to the eyes, that several medical studies, including a study by Molecular Vision in 2016, have found that it can cause macular and retinal degenerations. you’ll protect your eyes from a mobile blue light 


  • Here are some convenient and straightforward ways to guard your eyes against electronic devices that are easy to implement- Hold your device at an angle and wear Blue Light Blocking Glasses. Use a Screen Filter and Install a Blue Light Blocking Plugin. cash in of “Comfort View” Settings.
  • Use dark mode can reduce eye strain in low-light conditions. 100% contrast (white on a black background) is often harder to read and causes more eye strain. It is often harder to read long chunks of text with a light-on-dark theme.
  • When it involves color combinations, your eyes prefer black text on a white or slightly yellow background. Other dark-on-light combinations work fine for many people. Avoid low-contrast text/background color schemes. If you wear contacts, your eyes need to work harder when watching the screen.
  • Low brightness better for your eyes but too dim brightness isn’t good. If the brightness of your gadget is just too low, you’ll find yourself straining your eyes. This happens because you’ll need to focus a touch strain fully. Although, this may not cause any long-term damage but can cause headaches.
  • The best brightness setting for your eyes will greatly reduce the strain on your eyes. for instance, in an office with a traditional brightness of 300-500 lux, the display brightness should be adjusted to around 100-150 cd/m2.
  • To protect yourself from radiation adjust Screen Settings. it is easy to forget that your screen is often customized because it’s fine straight out of the box! Keep a wise Distance and do not Forget to Blink! Use Anti-Reflective Screen Protectors, Use Night Mode, and artificial tears.


  • Use a window EMF/RF shielding film. Most of the EMF and RF radiation that penetrates a house enters through windows. These shielding films reduce up to 99% of 5 GHz frequencies (most telephone signals work on 2.4 GHz). To use the films, simply cut the dimensions you would like from the roll and apply it to the window.
  • Use high-frequency shielding paint: one of the favored shielding paint that’s available within the market is that the Yshield High-frequency shielding paint. it’s a water-based paint that will be easily applied to the inside or exterior walls, windows, doors, ceilings where the EMF meter readings are found to be very high.
  • Use Fabrics like Swiss Shield Naturell fabric, Daylite, Voile can protect your home from very high RF radiations. The Naturell fabric provides better shielding. But Swiss Shield Daylite fabric is more breathable than the Naturell.


  • Right after a nuclear war just avoid eating fresh produce that has fallout thereon. To protect yourself from radiation don’t eat the dairy and poultry products from animals that will have ingested fallout. this is often to avoid concentrating the fallout isotopes which will be haunted by the body, principally iodine, but also cesium and strontium. If you’ve got to travel, move faraway from ground zero points. No equipment is required.
  • Staying inside will reduce your radiation exposure. Stay inside on windy days. Wear long-sleeves and long trousers. Close windows and doors. Take a shower or wipe exposed parts of your body with a humid cloth. Drink filter water and eat food in sealed containers.
  • If you’re in a contaminated area, keep your hands far away from your face until you’ll decontaminate Leave the contaminated area as soon as practicable and thoroughly decontaminate. Filter your water. Wash your food (with filtered water). Avoid mushrooms and other plants likely to soak up radioactive particulates. Avoid blast areas. Keep your living residence well dusted.
  • Regularly swap out ventilation filters. When handling, wear gloves, and preferably a face-mask. Wash your hands afterward. If you think you’ve been contaminated (especially if you’ll detect it) don’t use an abrasive on the world. Soap & water, tape, sweating it out, hand sanitizer are all good ideas. 

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