Revitalize Your Mental Energy: 6 Super easy & natural ways

Revitalize your mental energy means sleep, eat and exercise well. To revitalize your mental energy treat your brain as a muscle that works full time. The brain uses more energy than the other organ and once you set daily intentions, you train your mind. The brain uses more oxygen and needs more circulation constantl…

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Feeling Guilty? 9 Things to Deal with Guilt and Regret

Guilt is simply an emotion that tells us that we’ve done something wrong. Like all negative emotions, guilt  or regret is a sign that we should always change something about our behavior. So that we don’t experience the negative emotion again. Ultimately you've got to understand the sole point of guilt is to b…

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Extrinsic Motivation: Theory, Examples, & Effectiveness

Extrinsic motivation It is also referred to as external motivation. It's a kind of motivation that comes from external sources like Money or even other luxury items. Extrinsic motivation comes from without, something exterior to your person. Something maybe like praise for employment well done.  I work harder at …

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Self-Deprecation: How & Why You Should Stop It

SELF-DEPRECATION  It is one among seven fundamental character defects or "dull" character attributes. It's an act of reprimanding oneself by belittling, undervaluing, or disparaging oneself, or being excessively modest. It is often utilized in humor and tension release. We as an entire have the potential…

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